Course: PhD stress management

How to recognize the warning signs

Objectives

  • Discover how to apply the SUSTAIN-Model TM principles to achieve sustained performance during your PhD.
  • Be able to recognize early signals of chronic stress/fatigue in self and others.
  • Act to reduce stress, enhance recovery and avoid burnout.

Method

  • Self-assessment of individual commitment/energy levels with the SUSTAIN-Model TM questionnaire (pre-workshop questionnaire + debriefing of individual results during the workshop)
  • Interactive workshop in sub-groups allowing sharing of experiences between PhD students.

Program

  • Understanding the difference between stress, chronic stress and burnout.
  • Dealing with burnout risk factors (individual & context).
  • Best practices to maintain  life-balance during PhD.
  • Find the right balance between workload and rest: proactively set time to recharge your batteries (exercise, social activities, leisure, sleep)

Participants

EPFL Ph.D. students. Priority will be given to students starting their PhD studies. More experienced PhD students are also welcome in order to share experiences, etc.

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Dates: Saturday 03.11.2018 and 02.02.2019

Timetable
9 am to 5 pm with a one hour lunch break. Please bring a picnic so that you can have spend time together as a group.

Venue
CO010

Trainer
Frederic Meuwly, Ph.D. EPFL, Professional Coach / Senior Consultant and Founder of www.ActitudesCoaching.com

Language
English

Material
A laptop

Registration
Registration form for 03.11.2018. An email will be sent to all students in due time (login: n° sciper, password: GASPAR). This is only a registration form, you will get an email at a later stage confirming whether or not you have been accepted for the course.
Max 20 people
In case of cancellation or questions, please contact Student Affairs